Everyday, women are victims of a wide range of crimes, including domestic violence, sexual assault, and robbery. It may not be possible to prevent these types crimes but the right knowledge can help protect women from being attacked or robbed.
Why Should a Girl Learn Martial Art
Martial arts classes for girls are a great opportunity to build self-defense skills and confidence. It can be a fun and enjoyable way to exercise. It is a great way to get a complete body workout and help you feel better. It also gives you an opportunity to socialize with friends and meet new people.
What type of self defense should I learn?
A good self defense martial arts will teach you how defend, fight and use a variety techniques in various situations. You will also learn muscle memory to avoid an attacker and break them down, if needed.
Judo is a great example of close-range combat. This is especially useful when fighting an attacker who's larger or more powerful than you. It also teaches you how avoid being attacked, which is very important for women's self defense.
Kung Fu, on other hand, is an art that teaches general fighting and self defense. Kung Fu uses kicks as well as asymmetrical strikes, eye gouges, groin and groin assaults to disarm any attacker. This form of female self defense is very effective as it makes an attacker weaker and helps you escape.
Krav Maga can be used to defend your female self. This is a practical martial style that is designed to protect you from attackers. This form of self-defense combines the best styles and techniques from many martial arts.
It doesn't really matter if your martial arts training is advanced or new, but it is essential to know the basics and why you do what you do. A great martial arts class will have a trainer that can explain the philosophy behind the discipline and help you understand how to apply these skills in real life.
Women's self defense is vital
Journal of Sexual Assault Research published a study entitled, "Men & Women: Learning Self-Defense through Empowerment Based Programs" recently. It was discovered that women who have learned empowerment-based Self Defense were more likely be able to recognize danger and are less likely to suffer sexual assault.
It's also a great way for you to increase your confidence. This can be difficult for both girls and women. They can feel weak in most situations but can learn to be confident and strong individuals that can tackle any challenge.
All women should learn self defense. This will give them the confidence and self-esteem they need to be empowered. They will feel confident and able to navigate their lives with ease.
FAQ
What are some self defence tips for women in the workplace?
You must be able to quickly react to threats when practicing self-defense. This means you must be ready for anything.
Train with a friend. Training with a friend allows you to practice together and improve your technique.
Another tip is to practice using something heavy. You'll be more likely than your attacker to attack you if you have something heavy.
How long does it take to recharge a stun gun?
It will vary depending on the battery type.
For example, AA batteries may take 2 hours to recharge while AAA batteries may take 8 hours.
Do stun guns hurt people?
It's not true. A stun gun works by shooting a small amount of current into the skin.
This isn't permanent damage.
Can I be arrested if my stungun is used?
No. Stun guns can be considered less lethal weapons. They are considered less lethal because they can't cause serious injury.
However, if you accidentally hit someone with your stun gun, you could still face charges.
What does an attacker do with a stun gun?
Stun guns use electricity to incapacitate people. It causes muscle contractions and stops them from moving. They can't fight back.
Stun guns typically work best when used on your neck or head.
A stun gun can be used in the most common manner: shoot at the body of the victim until they are unconscious.
To scare attackers, some stun guns emit high-pitched sound effects. These stun gun types are called TASERs.
Statistics
- Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)
- Kung Fu alone has 400 unique martial art styles – and whilst you likely won't be able to find a school for each form, many other martial arts are completely different altogether. (budodragon.com)
- Some people walk into a gym thinking they are going to become the best by training whenever they like and not putting 100% effort in. (budodragon.com)
- The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)
External Links
How To
How to use Kubotans for self defense
Kubotan are small sticks that were used by Okinawan martial art masters as weapons. These small sticks were made originally from bamboo, but they have since been replaced with metal and plastic.
They typically measure between 5cm and 2cm.
The Kubotan's purpose is to strike at your opponent's eyes, nose and mouth. It also works against other body parts, like elbows or knees.
Kubotan is popular among women for their light weight, portability, and concealability.
Effectively using a Kubotan requires that you know where the stick should be placed to hit the right spot.
Also, practice using the Kubotan to ensure you hit the right spots.
The steps below will teach you how to use a Kubotan for self defense.
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Face the attacker
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Hold the Kubotan securely between your thumb and index fingers.
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The Kubotan is held above your head by the arm.
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The Kubotan should be lowered towards the attacker's face.
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You can strike the attacker in the nose, eye, and mouth.
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As the Kubotan strikes the target, you should be able see its impact.
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Keep swinging the Kubotan up and down until you hear a "thwack".
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Step back and lower the Kubotan.
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Repeat Steps 1-7 if you wish to keep fighting.